How you start your day depends on how you perceive yourself as a person. You may be an early bird or a night owl. Whether you prefer the first light of day or are more productive at night, you can control your sleep cycle. If you are a night owl who needs to work early, the change might be hard but not impossible. There are simple ways to shift to being a morning person, but it takes time and effort.
Starting your day early has its own charm and perks.
How to Actually Wake Up
Depending on what time you need to wake up, you can gradually change your waking time. If you are used to waking up close to noon, try changing it an hour earlier as days go by. This will help develop the habit of waking up earlier on a daily basis. To help you wake up, open your curtains or blinds to let the natural light in your room. Start your day with a bit of sunshine and vitamin D to boost your energy. Another thing that would help you wake up early is to give yourself a reward, something to look forward to. It could be a book you want to read or a quick work out session.
Set a Productive Mood
Having a consistent well-defined morning helps you set your goals for the day. It also gives you time to spend on yourself and be mindful of things. You can start your day with a few minutes of meditation or write in your journal if you have one. Some do a few minutes of stretching in the morning to loosen up any tension in the body. Another thing you can add to your morning ritual is a hobby you enjoy, like reading or drawing. Think about things that will make you excited to start your day.
Keep Your Body Hydrated
The very first thing you consume in the morning can influence your health. The best thing to drink in the morning is water, because it impacts your health and energy. Water is the simplest and cheapest beverage you can start your day with. If you enjoy drinking tea, having it at any temperature is good. There are a lot of benefits to be had from drinking tea, one of them is lowering blood pressure. If you are a coffee person, like tea, it has many benefits to it. Coffee boosts your physical performance, and if you are a coffee lover, it will also brighten your mood.
Starting your day right in your own way and pace will help tune your mood. It sets the tone for the whole day and that affects how you think the whole day will go. It also gives you time in the morning to be aware of what is happening around you and your life. Experiment on different sets of rituals and find out what best suits the lifestyle you live. One thing that could influence this is your environment and private space.
